A direct experience of transformation and healing through breathwork.

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A direct experience of transformation and healing through breathwork. ~

Chronic stress, highly charged emotional events and traumas that are left unresolved, contribute to a long list of imbalances in the bodymind system and life experiences.

Through Restorative and Activating Breathwork techniques our aim is to support you in restoring the natural flow of the bodymind system. Letting go of whatever you have been holding on to, and making space for fresh possibilities in your life.

When you make space in your body, mind, emotions and energy, you show up differently, as a more whole, complete human, and this leads to real transformation throughout your life.

Breathwork can reveal why you think and behave in certain ways, and the root causes of certain habits and coping mechanisms. It can connect you to how you truly feel beneath your conditioning and autopilot responses. This modality will increase your awareness of your daily breathing habits, your stress responses, emotions, needs and intuition. This increased awareness will help you move forward in your life with greater clarity and awareness.

We can meet people exactly where they are at in their personal development and adapt these sessions to each individual’s needs.

The ultimate goal is for you to feel empowered through your own connection to your breath and the innate healing intelligence in your own body.

As facilitators we provide a safe space for this discovery to happen and support you to develop a relationship with yourself on the deepest levels.

Client Transformations

Breathwork is one of the most effective ways to get stuck energy into motion and from there clarity and fresh possibilities emerge. You are going to discover so much about yourself through this journey.