Details for the day:
Please arrive a few minutes early to settle in and go to the bathroom if needed.
Wear comfortable clothing, bring a water bottle and a pillow for your head. We have bolsters mats and blankets here, but you are welcome to bring your own.
Please be aware that you will be in a group with people who might cry or yell during the session as emotions start to rise. If you are very sensitive to noise we can offer you earplugs, or you can bring your own. There will be music playing throughout the journey which will help to reduce the noise of other participants.

Is Breathwork for me?
This session is open to all - if you have never tried breathwork before, this is a great way to start - you'll be held in a supportive and nurturing space to gently discover the practice.
If you’ve already explored Breathwork’s transformative potential, this is your chance to deepen your connection, refine your experience, and receive exactly what’s meant for you in this moment.

What you can Expect

• We’ll start with the basics - a simple, accessible overview of how your nervous system holds onto stress and trauma—and how Breathwork can support healing and release.

• We will have some time to practice the breathing technique so that you can feel confident before we go into the journey.

• A guided 60-minute Breathwork journey with Wessel (main fascilitator trained by Owaken) and Giulia (in training with Owaken), who will be guiding you and holding space for you, ensuring you receive the best possible care throughout your journey.

• Integration and sharing circle after the journey in a supportive safe space.
  

*Parking & location
Find us at 7 Arkles Drive, Arkles Bay. You will see our sign outside.
Feel free to fill the driveway as much as you can. You can also park on the street next to the sidewalk. The road becomes a one-way so there won’t be cars driving up. Otherwise there are plenty of parks at the top of the Street by the Thai Windows Restaurant. It takes two minutes to walk down to the house. If you drive past the house you can also park down by the beach and walk back up the hill - it is a short 200m walk but it is a bit steep, so be prepared for that! The road becomes a one-way once you are at the bottom by the beach, so to come back you would have to drive around the block, or you can walk up.This session is open to all - if you have never tried breathwork before, this is a great way to start - you'll be held in a supportive and nurturing space to gently discover the practice.
If you’ve already explored Breathwork’s transformative potential, this is your chance to deepen your connection, refine your experience, and receive exactly what’s meant for you in this moment.

Photography
Photos and videos will be taken during this event for promotional purposes. We will always be very respectful and mindful when capturing content. Do let us know if you absolutely do not want to feature in any photo or video, but please be aware that you might still be visible in the background of some of the shots. You will receive a consent form and waiver before attending the event.